![]() If your body is begging for a day off, then this is your chance to embrace the free time knowing that you’re making progress by sitting with a good running book. Period. I know you see elite runners talking about runs on their rest days, but they aren’t juggling a full-time job, family, and everything else. Don’t help your friend move, paint the house, or overhaul the yard. Rest days (or passive recovery) mean to go about your daily activities, like errands, walking the dog, bike commuting, and light housework. Throw a tantrum because we’re not allowed to move for an entire dayīoth of these assumptions are exaggerations and neither is exactly what should happen on a rest day.Rejoice over the fact that we get to be a couch potato.Seeing the words ‘rest day’ in our training programs, most runners do one of two things: What’s the Difference Between Active Recovery and Rest Days? ![]() ![]() Perhaps by referring to them to as active recovery days…mm that sounds better already. So let’s reframe the way we think about rest days. And the good news is that may not be exactly what you need! In fact, skipping rest and recovery is one of the biggest mistakes runners make.īut I know that it’s not always so easy to immediately go from non-stop to a full no holds bar rest day. I’m here to tell you that this is not so, my friends. Rest has become a four letter word in the cover your ears kind of sense. The way we think about rest days is broken. Plus, as runners we tend to thrive on our daily endorphin rush.Īdd to that some old ideas we have about MORE = BETTER. With all of our apps, run streak challenges and watches data saying unproductive and weekly messages like #nevermissamonday flooding our social feeds, it’s easy to feel like we MUST always be pushing. Stop confusing rest days and active recovery days with being lazy or skipping training. Simply said, following complete recovery from exercise, you should feel revitalized, no longer sore, and physically prepared for the next run.Īctive recovery aims to achieve this goal by increasing blood flow with low-intensity activity (30-60% of max heart rate), bringing oxygen-rich blood to tissues while also removing cellular waste created during exercise.Ĭonsider active recovery as a strategy to increase the delivery of nutrients to your muscles, allowing them to recover and repair more quickly than they would if you sat on the couch. What’s the Goal of Active Recovery?Īny recovery technique’s objective is to assist the body in reestablishing equilibrium. This implies that at the end of each of these sessions, you should feel rejuvenated, energetic, and ready for the next day’s training or workout routine. On active recovery days, you should be mindful of your breathing and select a workout that promotes active recovery. But there is a catch: you must be active enough to boost blood flow while being gentle enough to enable your muscles to repair. In comparison, an active recovery day includes low-intensity exercise or activity that increases blood flow to the muscles, aiding in recuperation.īy moving your body, you may accelerate the healing process. The best kinds of rainy days for a Netflix marathon. Typically, this would consist of a day of ‘passive recovery’, which is a day of full rest with no physical activity. If you’re unsure what ‘active recovery’ means, think about how you generally spend a rest day. In this article, you’ll learn exactly what active recovery is, how it’s different from resting, and different ways you can incorporate active recovery into your training routine. The volume of each may shift depending on the intensity of your workouts, training volume or simply how you’re feeling! ![]() While training, you should be paying attention to both active recovery and complete rest days throughout your training schedule. When you think of active recovery, you’re probably wondering what makes it different than a rest day? Active recovery is part of training and yup it’s different than ‘passive recovery’. ![]()
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